The 9 Lifestyle Levers teach you small steps to optimize your everyday habits. It's our responsibility to recreate an environment similar to our ancestors if we wish to thrive in the modern world
Sleep
On the hierarchy of health, sleep trumps almost everything else!
Eat
Devour The whole animal
Move
Become the Fittest, most dominant version of yourself.
Shield
Modern dangers are stealthy and take work to avoid
Connect
Connect directly to the Earth
Cold
Treat injury and recover faster
Fight
What does "fight" mean?
Bond
Bonding is essential for survival
