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Real Talk

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Fitness
Lifestyle
Nutrition
Real Talk
An inflatable glove being held by rubber glove wearing hands.An inflatable glove being held by rubber glove wearing hands.
Lifestyle
Fitness
Nutrition
Real Talk
Intellectual Dishonesty in Institutions
A dial showing glucose vs. fat and metabolic flexibilityA dial showing glucose vs. fat and metabolic flexibility
Nutrition
Lifestyle
Real Talk
Unlocking Your Metabolic Powerhouse: The Zero Carb Revolution
Man carrying gas can down a mountain highwayMan carrying gas can down a mountain highway
Lifestyle
Fitness
Nutrition
Real Talk
Unlocking the Benefits of Functional Fitness: More Than Just Muscle
Chemical structure of PFASChemical structure of PFAS
Lifestyle
Real Talk
The Silent Threat of PFAS: Understanding and Avoiding Forever Chemicals
ActivismActivism
Real Talk
Don't be a carnivore elitist. Don't listen to them either.
Seed oilsSeed oils
Lifestyle
Nutrition
Real Talk
Unlocking the Truth About Seed Oils: Your Health's Worst Enemy
Skeletons around the dinner table.Skeletons around the dinner table.
Lifestyle
Nutrition
Real Talk
Navigating the Hype: Understanding GLP-1 Agonists
Obesity related conditionsObesity related conditions
Fitness
Lifestyle
Nutrition
Real Talk
Unraveling the Healthcare Quandary: A Deep Dive into Chronic Conditions and Lifestyle Choices
Kris Sparks teaching a BJJ seminarKris Sparks teaching a BJJ seminar
Real Talk
From the Depths of Despair to the Summit of Hope: A Fighter's Journey Through Adversity
Silhouette of a man running at sunsetSilhouette of a man running at sunset
Lifestyle
Real Talk
Mindset Part 4... The Mastery of Discipline: A Holistic Approach to Success and Resilience
The words Yes and No with the No box checkedThe words Yes and No with the No box checked
Lifestyle
Real Talk
Mindset Part 3: The Power of No... Embracing Discernment for Enhanced Performance
A human eye with mountains and landscapes in the eye's reflectionA human eye with mountains and landscapes in the eye's reflection
Lifestyle
Real Talk
Mindset Part 2: The Power of Perspective and Mastering Your Perception
A hand writing on a transparent chalkboardA hand writing on a transparent chalkboard
Lifestyle
Real Talk
Breaking Barriers: Unleashing the Power of Mindset
Cows grazing in the mountainsCows grazing in the mountains
Nutrition
Real Talk
An Exploration of Environmental and Ethical Considerations in Animal and Plant-Based Diets
The cover photo for You Are What You EatThe cover photo for You Are What You Eat
Nutrition
Real Talk
You Are What You Eat?: A Call for Integrity and Scientific Rigor in Exploring Beyond Meat’s Influence on Nutrition Science
Scott and Dave ReillyScott and Dave Reilly
Real Talk
Lifestyle
Men, Mental Health, and Suicide: A Son's Perspective
Chalk board with the word "hormones" written on it.Chalk board with the word "hormones" written on it.
Lifestyle
Real Talk
Hormone Optimization: Unlocking Your Potential through Quality Sleep
A woman's hand peeking out from behind the bed coversA woman's hand peeking out from behind the bed covers
Lifestyle
Real Talk
Unleashing the Power of Circadian Rhythm: Dominate Your Sleep and Conquer Your Life
AtheroscerosisAtheroscerosis
Nutrition
Real Talk
Lifestyle
Eat MORE cholesterol?
Portrait of John TylerPortrait of John Tyler
Fitness
Lifestyle
Nutrition
Real Talk
Don't participate in the experiment
Liver King in the water with a spearLiver King in the water with a spear
Fitness
Real Talk
Are you fit enough to save a life?
Hands sifting through recordsHands sifting through records
Real Talk
Lifestyle
Mindless Content Consumption?
Drug dealers dealing drugsDrug dealers dealing drugs
Lifestyle
Real Talk
I hate drug dealers
Jacked dude in a garageJacked dude in a garage
Fitness
Real Talk
All that running is making you SLOW... and weak.
Liver King eating heart with a big knifeLiver King eating heart with a big knife
Lifestyle
Nutrition
Real Talk
Sustainability: Vegan vs. Carnivore
Brian eating brainBrian eating brain
Nutrition
Fitness
Lifestyle
Real Talk
Don't earn cognitive decline
Liver King being Liver KingLiver King being Liver King
Fitness
Lifestyle
Real Talk
How will you choose to struggle?
Chart outlining the benefits and detriments of testosterone levels.Chart outlining the benefits and detriments of testosterone levels.
Lifestyle
Real Talk
Low Testosterone SUCKS!
A family of 4 sitting on the couch immersed in their cell phones.A family of 4 sitting on the couch immersed in their cell phones.
Lifestyle
Real Talk
Get off the phone!
Torso of a skinny fat man measuring his waist lineTorso of a skinny fat man measuring his waist line
Fitness
Lifestyle
Nutrition
Real Talk
Skinny-fat is just as dangerous as fat-fat...
An infrared body with a glowing brain over a black backgroundAn infrared body with a glowing brain over a black background
Fitness
Lifestyle
Real Talk
The Most Dangerous Mind Requires a Fit Body
An old clockAn old clock
Lifestyle
Real Talk
Delayed Gratification for the Win
A victorian mirror on a brown wallA victorian mirror on a brown wall
Lifestyle
Real Talk
Look In The Mirror
A hand swiping on a phone dating appA hand swiping on a phone dating app
Lifestyle
Real Talk
Stop Online Dating!
LionessLioness
Real Talk
What is a woman?
A lionA lion
Real Talk
What is a man?
Sean punching a poor sap in the nogginSean punching a poor sap in the noggin
Real Talk
Who Would You Fight?
The word "resolutions" spelled out with scrabble letters over a black backgroundThe word "resolutions" spelled out with scrabble letters over a black background
Lifestyle
Real Talk
Why Your New Year’s Resolution Never Sticks
A globe being handed from one hand to anotherA globe being handed from one hand to another
Lifestyle
Real Talk
What is your legacy?
Graph with the word inflationGraph with the word inflation
Real Talk
Financial hardship creates strong, resilient communites.
3 people bonding through working out3 people bonding through working out
Real Talk
Social Discomfort for the Win!
Medicine falling onto a blue backgroundMedicine falling onto a blue background
Lifestyle
Real Talk
An epidemic of misdiagnoses
a hand pointing at a blue board with the word anxiety surrounded by other mental health maladiesa hand pointing at a blue board with the word anxiety surrounded by other mental health maladies
Lifestyle
Real Talk
11 ways to alleviate anxiety
A bare foot riddled with eczemaA bare foot riddled with eczema
Real Talk
How to treat eczema
Hands doing a finger prick glucose testHands doing a finger prick glucose test
Fitness
Lifestyle
Nutrition
Real Talk
How to Treat Type 2 Diabetes
Muscular male torso with the molecular structure of testosterone overlayedMuscular male torso with the molecular structure of testosterone overlayed
Fitness
Lifestyle
Nutrition
Real Talk
Do You Need TRT?
A person circling the word averageA person circling the word average
Real Talk
Strive For More In Life